{"id":3727,"date":"2023-10-17T15:15:29","date_gmt":"2023-10-17T13:15:29","guid":{"rendered":"https:\/\/runnerslab.be\/sports-bra-faq\/"},"modified":"2025-11-25T17:00:23","modified_gmt":"2025-11-25T16:00:23","slug":"sports-bra-faq","status":"publish","type":"page","link":"https:\/\/runnerslab.be\/en\/sports-bra-faq\/","title":{"rendered":"Sports bra FAQ"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” constrain_group_1=”yes” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Sports bras<\/h1>\n[\/vc_column_text][vc_column_text]\n

Why is a good sports bra so important and what do you have to keep in mind when trying a sports bra on? Scroll down to our FAQs at the bottom.<\/h4>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][image_with_animation image_url=”2912″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default”][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

FAQ<\/h3>\n[\/vc_column_text][toggles style=”minimal” accordion=”true” accordion_starting_functionality=”default”][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”Is exercising without a sports bra unhealthy?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]Yes. And this certainly does not only apply to women with larger cup sizes. Even women with a cup size A need extra support during high-impact sports. In fact, breast tissue can be damaged in them as well. At high loads, the elasticity of the tissue may decrease if the breast is not adequately supported. When this happens repeatedly, the tissue may even tear. Research shows that as many as 44% of women still regularly exercise without a sports bra, while a regular sports bra only absorbs 20-30% of the shock versus the 80% of a good sports bra.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”When do I need a high impact sports bra?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]High impact sports bras are important in sports where the bra will have to absorb a lot of shocks. Examples of such sports are running, dancing, martial arts, horseback riding, mountain biking,… In sports such as weightlifting, yoga, hiking and cross-training, your breasts will not move up and down that much and you might have enough with a medium impact sports bra.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”Is the size of my sports bra the same as my regular bra?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]Sports bras can sometimes be a little tighter than your daily bra. Also, one model is not the other and there is sometimes a difference from one brand to another. So it’s always best to try on a sports bra.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”I have a large cup size and\/or circumference. Can I find a sports bra at Runners' lab?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]At Runners’ lab, we have a wide arsenal of cup sizes and circumferences available. From cup size AA to K and circumference size 65 to 110, we have it all in our range. By the way, we also have extensions to additionally increase the circumference.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”Are pre-shaped cups or sports bras with underwire better?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]Preformed cups or sports bras with underwire are certainly not better. While it is true that pre-shaped cups and underwire offer extra support to some extent, that certainly does not mean that this type of sports bra is better. This depends very much on your body type and what you are comfortable with.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”How often should I wash my sports bra?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]Ideally, you should wash your sports bra after every sports session. Put your sports bra in a laundry bag, this to prevent the hooks from damaging other clothing, and wash it with liquid detergent. Definitely do not use washing powder as this will clog the pores of the technical fabric, reducing the breathability of the sports bra. Do keep in mind that after 200 washes, your sports bra will quietly need replacing. Also, a general guideline when washing sportswear is to never use fabric softener.[\/nectar_responsive_text][\/toggle][toggle color=”Accent-Color” heading_tag=”h6″ heading_tag_functionality=”change_html_tag” title=”I get abrasions at the level of my sports bra. What can I do?”][nectar_responsive_text inherited_font_style=”default” font_size_min=”14px” font_size_max=”20px” font_size_desktop=”1.1vw” font_line_height=”1.6″]Abrasions on the skin indicate friction combined with sweat\/moisture. These irritations can be a sign of a sports bra that doesn’t quite fit the way it should after all. So this could mean that the size of your sports bra is not right or that your sports bra needs replacement. An anti-friction cream or special adhesives can relieve this irritation, but that does not eliminate the cause.[\/nectar_responsive_text][\/toggle][\/toggles][divider line_type=”No Line” custom_height=”20″][vc_column_text]\n

Read more about the effects on your body and what to watch out for in the following article.<\/h4>\n[\/vc_column_text][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Beat the bounce” url=”https:\/\/runnerslab.be\/en\/news\/beat-the-bounce-with-the-right-sports-bra\/”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”157″ top_padding_tablet=”100″ top_padding_phone=”20″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

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