{"id":3761,"date":"2023-09-16T13:45:33","date_gmt":"2023-09-16T11:45:33","guid":{"rendered":"https:\/\/runnerslab.be\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/"},"modified":"2023-11-09T13:42:19","modified_gmt":"2023-11-09T12:42:19","slug":"why-poles-are-as-essential-as-trail-shoes-while-trail-running","status":"publish","type":"post","link":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/","title":{"rendered":"Why poles are as essential as trail shoes while trail running"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h5>Feather light, but as solid as a rock. LEKI trail poles are an absolute must while running in high mountains, on long slopes and even on flat stretches in ultraruns. Read the benefits here.<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<em>Dearest LEKI<\/em><\/p>\n<p><em>We met a month ago. Admittedly, I had little faith in a love story between the two of us. I even doubted I would take you on my trip through the Alps.<\/em><\/p>\n<p><em>Meanwhile, the first four days together are over and I can&#8217;t live without you. You support me in difficult moments. I can always rely on you and you adapt to everything. I can hold you in different ways. Sometimes firmly by the palm, other times I take you by the waist.<\/em><\/p>\n<p><em>You are feather light, but solid as a rock. I am so grateful to have met you and will miss you after this trip through the Alps. Know one thing: you are the first person I will take with me on the next trip.<\/em><\/p>\n<p><em>Thank you for everything.<\/em>[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_single_testimonial testimonial_style=&#8221;basic_left_image&#8221; image=&#8221;2985&#8243; text_color=&#8221;#f99d2a&#8221; quote=&#8221;<\/p>\n<h3>Koen Wilssens, CEO Runners&#8217; lab<\/h3>\n<p>&#8220;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>LEKI trail poles<\/h4>\n[\/vc_column_text][vc_column_text]In quasi billiard-flat Flanders, trail poles are out of the question. You could possibly make the pimples in the Ardennes a head shorter with these <strong>two carbon rods<\/strong>. Only in (high) mountains trail poles are really <strong>functional<\/strong>. Even as essential as trail shoes if you ask us.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h6>Five benefits of poles<\/h6>\n[\/vc_column_text][vc_column_text]It takes some training to take advantage of trail poles. Especially since we in Belgium were not raised in a cross-country skiing or skiing culture. Once you know how to use them and master the operations of storage, it can be profitable in many ways.[\/vc_column_text][vc_column_text]Trail poles provide an <strong>added <\/strong>sense of <strong>security<\/strong> to begin with. Thanks to the two additional support points, you will have more balance on slippery and technical sections. Poles also allow you to <strong>increase<\/strong> your <strong>speed <\/strong>, including while climbing. You address more muscle groups &#8211; think of your arms, shoulders and torso &#8211; so you can deliver <strong>more power <\/strong>. By redistributing the forces, you relieve the lower limbs, <strong>delaying<\/strong> <strong>fatigue <\/strong>. Finally, running with trail poles <strong>reduces <\/strong> <strong>muscle soreness <\/strong>afterwards, allowing you to recover faster. This is due to a decrease in ground reaction and joint strength.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>When do you use LEKI trail poles?<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;60px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;2987&#8243; image_size=&#8221;regular&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Runners&#8217; lab <strong>consultant Nick <\/strong>has taken his trail poles out on the trail many times. &#8220;You become aware of the importance of trail poles especially in the high mountains,&#8221; he says. &#8220;If the <strong>slopes <\/strong>are long and you have a lot of <strong>elevation gain <\/strong>, you <strong>save <\/strong>a lot of <strong>strength by <\/strong>pulling more <strong>on <\/strong>your <strong>arms<\/strong>. On the <strong>flatter stretches <\/strong>you usually <strong>stow<\/strong> the <strong>poles <\/strong>, as in the <strong>descent <\/strong>where gravity does its work with you. Poles can sometimes slow down in such a situation, unless it is technical or slippery.&#8221;[\/vc_column_text][vc_column_text]Yet the high mountains are not the only place where poles see the light of day. &#8220;Even in <strong>ultrarunning <\/strong>without extreme climbs, they are often used <strong>on flat sections<\/strong>,&#8221; Nick clarified. &#8220;The optimal distribution of weight allows you to conserve forces.&#8221;[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>Advisor Senne<\/strong>, a brand new finisher of the UTMB, also confirms this.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-4-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_single_testimonial testimonial_style=&#8221;basic_left_image&#8221; image=&#8221;2986&#8243; text_color=&#8221;#f99d2a&#8221; quote=&#8221;<\/p>\n<h3>&#8220;During the UTMB, I regularly brought out my poles on the flat sections,&#8221; he said.<\/h3>\n<p>&#8220;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Senne, by the way, also practiced the use of his poles in Belgium. For example during a tough climb on the Trail des Fant\u00f4mes, he whirled past everyone on a less common trail.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>Points of interest trail poles<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]&#8221;For running, it is important that trail poles are <strong>super light <\/strong>and <strong>foldable <\/strong>,&#8221; Nick further advises. &#8220;That&#8217;s why most LEKI trail poles are made of carbon or lightweight aluminum. Some poles have the <strong>&#8216;Push Button Release System&#8217;<\/strong> so they fold quickly with the push of a button.&#8221; Another option are the <strong>&#8216;Vario&#8217; trail sticks<\/strong> where you can <strong>adjust<\/strong> the <strong>length <\/strong>. An advantage according to our advisor. &#8220;This way, you can use the poles for both climbing and descending. Or you can share them with a larger or smaller running partner.&#8221;[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h6>Length of poles<\/h6>\n[\/vc_column_text][vc_column_text]Your <strong>height determines <\/strong>the <strong>length <\/strong>of your <strong>trail poles<\/strong>. Take the poles 5 to 10 cm shorter to use uphill, admittedly depending on the gradient, and do the reverse for downhill. &#8220;These are <strong>recommended lengths<\/strong>. Of course, everything depends on your <strong>personal preference<\/strong>,&#8221; Nick added.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;2990&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h6>Grip system<\/h6>\n[\/vc_column_text][vc_column_text]Another important difference is the <strong>grip system<\/strong>. You have two popular options: the <strong>glove<\/strong>, also called the &#8216;Trail Shark Grip that you snap on to the poles, and the <strong>open loop<\/strong>. Both Nick and <strong>Jim Walmsley<\/strong>, winner of the youngest UTMB, prefer the Shark System to the open loop. &#8220;The Shark system provides the <strong>ultimate in power transmission<\/strong>,&#8221; Walsmley at LEKI himself responded. &#8220;It improves my technique and reduces fatigue at the same time. Only when there are a lot of climbing passages in the course where I need my hands to climb, I prefer the open loop.&#8221;[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>Sustainable service<\/h4>\n[\/vc_column_text][vc_column_text]Did you know that LEKI guarantees <strong>excellent <\/strong>and long-lasting <strong>service <\/strong>? Your trail poles consist of several <strong>parts <\/strong>that can basically all be <strong>replaced <\/strong>. In many cases, this is done under <strong>warranty <\/strong>. Did you purchase LEKI trail poles at Runners&#8217; lab? Bring them to us again and we will send them to LEKI. Although it may take 2-3 weeks before you see them again, you will get them restored without accidents.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;small&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Discover Leki&#8221; url=&#8221;https:\/\/shop.runnerslab.be\/nl\/merken\/leki?utm_source=website_news&amp;utm_medium=website&amp;utm_campaign=LEKI_trailstokken&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221;&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[111,116],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-all-en-2","category-tips-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why poles are as essential as trail shoes while trail running - Runners\u2019 lab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why poles are as essential as trail shoes while trail running - Runners\u2019 lab\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221;...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Runners\u2019 lab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runnerslab.be\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-16T11:45:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T12:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jolien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rslab\" \/>\n<meta name=\"twitter:site\" content=\"@rslab\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jolien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/\"},\"author\":{\"name\":\"Jolien\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#\\\/schema\\\/person\\\/74299c75323aec8bde8002439f5b5c97\"},\"headline\":\"Why poles are as essential as trail shoes while trail running\",\"datePublished\":\"2023-09-16T11:45:33+00:00\",\"dateModified\":\"2023-11-09T12:42:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/\"},\"wordCount\":3830,\"publisher\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Leki_news-jpg.avif\",\"articleSection\":[\"All\",\"Tips &amp; Tricks\"],\"inLanguage\":\"en-EN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/\",\"url\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/\",\"name\":\"Why poles are as essential as trail shoes while trail running - Runners\u2019 lab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Leki_news-jpg.avif\",\"datePublished\":\"2023-09-16T11:45:33+00:00\",\"dateModified\":\"2023-11-09T12:42:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#breadcrumb\"},\"inLanguage\":\"en-EN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-EN\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Leki_news-jpg.avif\",\"contentUrl\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Leki_news-jpg.avif\",\"width\":1350,\"height\":900,\"caption\":\"leki-trailstokken\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why poles are as essential as trail shoes while trail running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#website\",\"url\":\"https:\\\/\\\/runnerslab.be\\\/\",\"name\":\"Runners\u2019 lab\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runnerslab.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-EN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#organization\",\"name\":\"Runners\u2019 lab\",\"url\":\"https:\\\/\\\/runnerslab.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-EN\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/runnerslab.be\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"width\":418,\"height\":108,\"caption\":\"Runners\u2019 lab\"},\"image\":{\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runnerslab.be\\\/\",\"https:\\\/\\\/x.com\\\/rslab\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runnerslab.be\\\/#\\\/schema\\\/person\\\/74299c75323aec8bde8002439f5b5c97\",\"name\":\"Jolien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-EN\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g\",\"caption\":\"Jolien\"},\"url\":\"https:\\\/\\\/runnerslab.be\\\/en\\\/news\\\/author\\\/jolien\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why poles are as essential as trail shoes while trail running - Runners\u2019 lab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/","og_locale":"en_US","og_type":"article","og_title":"Why poles are as essential as trail shoes while trail running - Runners\u2019 lab","og_description":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221;...","og_url":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/","og_site_name":"Runners\u2019 lab","article_publisher":"https:\/\/www.facebook.com\/runnerslab.be\/","article_published_time":"2023-09-16T11:45:33+00:00","article_modified_time":"2023-11-09T12:42:19+00:00","og_image":[{"width":1350,"height":900,"url":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news.jpg","type":"image\/jpeg"}],"author":"Jolien","twitter_card":"summary_large_image","twitter_creator":"@rslab","twitter_site":"@rslab","twitter_misc":{"Written by":"Jolien","Est. reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#article","isPartOf":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/"},"author":{"name":"Jolien","@id":"https:\/\/runnerslab.be\/#\/schema\/person\/74299c75323aec8bde8002439f5b5c97"},"headline":"Why poles are as essential as trail shoes while trail running","datePublished":"2023-09-16T11:45:33+00:00","dateModified":"2023-11-09T12:42:19+00:00","mainEntityOfPage":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/"},"wordCount":3830,"publisher":{"@id":"https:\/\/runnerslab.be\/#organization"},"image":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news-jpg.avif","articleSection":["All","Tips &amp; Tricks"],"inLanguage":"en-EN"},{"@type":"WebPage","@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/","url":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/","name":"Why poles are as essential as trail shoes while trail running - Runners\u2019 lab","isPartOf":{"@id":"https:\/\/runnerslab.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#primaryimage"},"image":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#primaryimage"},"thumbnailUrl":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news-jpg.avif","datePublished":"2023-09-16T11:45:33+00:00","dateModified":"2023-11-09T12:42:19+00:00","breadcrumb":{"@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#breadcrumb"},"inLanguage":"en-EN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-EN","@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#primaryimage","url":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news-jpg.avif","contentUrl":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/10\/Leki_news-jpg.avif","width":1350,"height":900,"caption":"leki-trailstokken"},{"@type":"BreadcrumbList","@id":"https:\/\/runnerslab.be\/en\/news\/why-poles-are-as-essential-as-trail-shoes-while-trail-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runnerslab.be\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Why poles are as essential as trail shoes while trail running"}]},{"@type":"WebSite","@id":"https:\/\/runnerslab.be\/#website","url":"https:\/\/runnerslab.be\/","name":"Runners\u2019 lab","description":"","publisher":{"@id":"https:\/\/runnerslab.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runnerslab.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-EN"},{"@type":"Organization","@id":"https:\/\/runnerslab.be\/#organization","name":"Runners\u2019 lab","url":"https:\/\/runnerslab.be\/","logo":{"@type":"ImageObject","inLanguage":"en-EN","@id":"https:\/\/runnerslab.be\/#\/schema\/logo\/image\/","url":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/07\/logo.png","contentUrl":"https:\/\/runnerslab.be\/wp-content\/uploads\/2023\/07\/logo.png","width":418,"height":108,"caption":"Runners\u2019 lab"},"image":{"@id":"https:\/\/runnerslab.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runnerslab.be\/","https:\/\/x.com\/rslab"]},{"@type":"Person","@id":"https:\/\/runnerslab.be\/#\/schema\/person\/74299c75323aec8bde8002439f5b5c97","name":"Jolien","image":{"@type":"ImageObject","inLanguage":"en-EN","@id":"https:\/\/secure.gravatar.com\/avatar\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53f9831f57aea54741876c3ebfdcf079a362a8de68b9a819238a40722081635b?s=96&d=mm&r=g","caption":"Jolien"},"url":"https:\/\/runnerslab.be\/en\/news\/author\/jolien\/"}]}},"_links":{"self":[{"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":2,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/posts\/3761\/revisions\/4338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/media\/3609"}],"wp:attachment":[{"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/media?parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/categories?post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runnerslab.be\/en\/wp-json\/wp\/v2\/tags?post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}