Do you need a clear goal to keep you motivated? You’re not alone! You can now work toward a variety of Keep on Running events. With free training schedules, personal coaching, and nutritional advice to get you in the best possible shape for the start.
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What is your next running- or walking challenge?
Training
Have you chosen your next goal? Then get started! Free training schedules or a customized training plan ensure that you work towards your goal in a responsible way. Do you prefer personal coaching? You can! A personal coach can help you stay motivated and perform better.
Testing
Do you want to train efficiently and ensure that your efforts really pay off? Then determining your (anaerobic) threshold with a lactate test is a good start.
Start with a lactate test to know exactly where you stand and you can build up from there.
80% off all runners goes to fast when it needs to be slow and vice versa
– Tim de Vilder, headcoach Keep on Running
food
Food is your fuel. It keeps you going and gets you ready to dive back in faster.
Want to know what’s best to put in your tank before, during, and after your workouts? Let us guide you.
Coaching formulas
Physical test
If you want to progress athletically, it’s good to know where you are now. With a lactate test you will find out what your current form is and what athletic goals are achievable.
Book here your physical test.
Personal trainingplan
If you want to make sure your efforts result in progress, it’s important to train in the right heart rate zones. A personal training schedule takes into account your current level of form and works toward your specific goals.
Buy your training schedule here .
Personal coaching
With personal coaching, you take it to the next level. On top of a schedule that suits your goals, physical abilities and agenda, you also get a coach who guides you personally. You start with a kick-off interview and receive a training schedule for at least twelve weeks.
Click here for personal coaching.
